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In a recent interview, an NBA coach boldly challenged the popular notion that sports should always be “fun,” arguing instead that discipline and fierce competitiveness are the real secrets to success. His candid remarks have sparked a fiery debate across the sports world

Sport psychologists reveal that mental toughness goes beyond mere grit-it’s a powerful mix of emotional control, adaptability, and deep self-awareness. Their groundbreaking insights challenge old assumptions and unveil the complex layers behind reaching peak performance

Western Oregon University’s Athletics Office of Athletic Training provides exceptional care and cutting-edge injury prevention for student-athletes. Their dedicated team works tirelessly to enhance performance and speed up recovery, supporting every sports program with unmatched expertise and passion