RunBlogRun famous that Andrew Colley is a type of athletes who you are going to quickly marvel, ” The place the hell did he come from?” Andrew runs for ZAP Health. Ultimate summer season, I noticed him run an excellent 10,000m on the sizzling and humid Olympic Trials, the place he scored a non-public perfect in a race stacked with the Giant Dudes. Andrew is coming as regards to that form of stature.
As of late, March 2, 2025, Andrew Colley took 5th on the USATF Part Marathon Champs in 1:01.09! I ignored the tale on 28 February, however I really like the tale and this man. Andrew is among the elegance acts in our recreation, and types must take a look at ZAP Health, as they’ve nice American athletes seeking to do their perfect!
He’s racing the Prague Marathon on Might 4, 2025. We want him a lot success!
ATLANTA (28-Feb) — After profitable the historical Manchester Highway Race in Connecticut closing Thanksgiving, Andrew Colley took some downtime together with his spouse, Tristin. They visited with circle of relatives and spent a while together with his relations’ kids. It was once nice a laugh, however there was once a problem.
“I had a little bit of a holiday sickness from being around the little ones at the holidays,” Colley mentioned at a press convention lately earlier than Sunday’s USATF Part-Marathon Championships, a part of the Publix Marathon Weekend.
Colley, 33, felt neatly sufficient to knock out a non-public perfect 1:00:47 on the Aramco Houston Part-Marathon on January 19, however no matter pathogen had invaded his frame wasn’t achieved with him.
“Actually, I had to go from the Houston finish to an urgent care,” mentioned Colley. “I had a throat infection from strep throat that I didn’t know I had.”
Colley- who trains beneath the ZAP Staying power program in Blowing Rock, N.C., coached by means of Pete Rea- printed that he’s been suffering with sickness for the easier a part of two months.
“Since December 23rd, I’ve been on three rounds of antibiotics because I’ve been sick so much,” Colley lamented. “I’m just happy to have that out. So, I had to take some time to let my body heal before getting back into training after Houston.” He added: “I took about a week to kind of get that out of my system. Training’s been pretty good, a lot of mileage, too.”
Colley hopes to make a fourth nationwide crew in Atlanta and his first in highway working. He’s competed three times on the International Athletics Pass Nation Championships, with a perfect end of thirty sixth position in 2023. He has all the time cherished head-to-head racing, and at Sunday’s race, the highest 3 males and most sensible 3 girls will qualify for the 2025 International Athletics Highway Working Championships in San Diego in September, without reference to their end instances. Not like the Olympic and International Championships marathons, the arena championships in San Diego don’t have any time same old for qualifying.
“I lean towards the racing versus the time trial,” Colley mentioned. “I feel like racing. You have things that go wrong; people can make different moves. It’s just much more exciting for the runners and the fans. If it’s just a time trial, you know everyone’s there to run fast; it’s a little more boring. I’m excited to respond to moves, see how my competitors are doing, and try to outrace them.”
On February thirteenth, in Armagh, Northern Eire, Colley vividly demonstrated that he had conquer his fresh sickness. Racing within the forty seventh Armagh Highway Race—possibly the arena’s private 5-Okay, with 152 males working sub-15:00—Colley set a route checklist of 13:33 and prevailed in a three-way dash end.
“That was kind of like a let’s race and see how your wheels are doing, despite doing mileage,” Colley defined. “I set a course record, and I’ve never been more confident in my kick than I am now. I’m pretty excited to see what I’m able to do.”
Whilst the route for Sunday’s race this is International Athletics-certified and record-eligible, it’s not going that Colley would set a non-public perfect. That’s since the route is hilly, with an elevation distinction of 58 meters (190 ft) between the route’s best possible and lowest issues. Colley, who had a most sensible end of 7th position on the NCAA Pass Nation Championships throughout his collegiate profession with North Carolina State, likes his possibilities on a hilly route.
Andrew Colley, Atlanta, GA, Feb. 28, picture by means of Jane Monti, Race Effects Weekly, used with permission.
“We’re up in the mountains,” mentioned Colley of his Blowing Rock coaching area. “So we’ve been doing some hills and getting used to some changes in elevation.”
The Sunday race coaching is a part of a extra prolonged preparation program for the Prague Global Marathon on Might 4. Colley hopes to noticeably drop his 2:11:22 private perfect from Chicago in 2023. He’d like to peer one thing nearer to two:07, his tempo within the nineteenth mile of the 2024 USA Olympic Workforce Trials Marathon in Orlando when he dropped out. That’s a cheap objective for the reason that his half-marathon private perfect is similar to a 2:07:37 marathon consistent with the time-tested Riegel Method.
“I try not to limit myself too much,” Colley mentioned, occupied with Prague. “The next goal is to run the Prague Marathon in the spring and run really fast.” He endured: “Pete wants me to run 2:07 or better. I’m going to try.”
Within the closing segment of his professional profession, Colley is making an attempt to pick out his spots and take on his last targets. He’s additionally seeking to be in contact with the enjoyment of working, which to start with introduced him to the game when he was once a young person rising up in Williamsburg, Va.
“The beginning of my career being so riddled with injuries and setbacks, I just have an expectation of myself that I haven’t even come close to,” Colley printed. “I kind of approach every day with I’m going to have as much fun as I can with running today. I’ve felt that that has kept me going when many people have lost the mojo for it.”
From RunBlogRun Archives (June 22, 2024):
Andrew Colley took a overdue lead and battled till the top, surroundings a PB of 28:05.05. Andrew has some summer season racing, the Bix 7 and US 8k champs. He desires to get beneath 60 mins in 1/2. Andrew has competed for #ZAPfitness since 2014 beneath Trainer Pete Rea. Oldschool, gutty Andrew… %.twitter.com/h94okS45so
