Pembury Nation Park, Llanelli, noticed Griffiths win the boys’s race whilst Lauren Cooper received the senior girls’s crown
WELSH CHAMPIONSHIPS, PEMBURY COUNTRY PARK, Llanelli, January 25
A metamorphosis from the standard Pembury direction used to be introduced simply 9 days sooner than the development however that didn’t prevent Dewi Griffiths from profitable but some other Welsh senior cross-country identify, his 9th over 13 years.
Alternatively, it used to be all reasonably shut as Belgrave’s Thomas Chaston ran the holder shut however each have been neatly transparent of third-placed Dan Nash.
Chaston spends all of his time racing in america despite the fact that did position 6th within the British Olympic Video games steeplechase trials, working 8:42.21.
Lauren Cooper now not best took the ladies’s race but additionally led her Pontypridd membership to the group championship as she regained the identify she ultimate received in 2022.
Males (10.295km): 1 D Griffiths (Swan) 31:31; 2 T Chaston (Belg) 31:36; 3 D Nash (P’pridd) 32;40; 4 D Nazareth (Les C) 32:58; 5 J Griffiths (Swan) 33:23; 6 C Campion (Card) 33:40
M45: 1 P Matthews (P Bryn) 33:49
M50: 1 H Evans (P Bryn) 37:10
M55: 1 L Ahearne (P Bryn) 39:06
M60: 1 D Warren (Cardigan) 40:57
TEAM: 1 Meirionnydd 94; 2 Swansea 16; 3 Lliswerry 27
M35 TEAM: 1 Swansea 12
M40 TEAM: 1 Parc Bryn 11
M45 TEAM: 1 Pontypridd 7
M50 TEAM: 1 Pontypridd 8
M55 TEAM: 1 Chepstow 12
M60 TEAM: 1 Swansea 15
M65 (7.73km): 1 L Davis (Swan, M70) 32:10
M75: 1 R Morris (S Dom) 4118
U20: 1 N Vaughan (Eryri) 22:35. TEAM: no group closed in
U17: 1 Ok Oberon (Warriors) 17:18. TEAM: 1 Cardiff 32
U15: 1 O Parry (Menai) 14:08. TEAM: 1 Deeside 17
U13: 1 O Phillips (Card) 11:43. TEAM: 1 Cardiff 28
Lauren Cooper (Paul Stillman)
Girls (7.73km): 1 L Cooper (P Bryn) 29:05; 2 I Lloyd (Swan) 29:36; 3 G Sutton (Swan) 29:55; 4 P Oliver (Belg) 30:01; 5 S Jones (Liv) 30:23; 6 M Owen (Dees) 30:27
W40: 1 L Flynn (Les C) 30:56
W45: 1 L Jones (Les C) 31:48
W55: 1 T Jenkins (P’cawl) 33:00
W60: 1 L Geyer (TROTS) 36:25
TEAM:1 Pontypridd 33; 2 Les Croupiers 58; 3 Swansea 88
W35 TEAM: 1 Pontypridd 8
W40 TEAM: 1 Swansea 6
W45 TEAM: 1 Bridgend 9
W55 TEAM: 1 3M 9
W60 TEAM: 1 TROTS 6
W65 TEAM: 1 Swansea 9
U20/U17: 1 L Hale (Swan, U17) 19:00. TEAM: 1 Swansea 9
U15: 1 H Watson (Dees) 15:54. TEAM: 1 Carmarthen 25
U13: 1 G Hayes (Dees) 13:09. TEAM: 1 Carmarthen 43
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